As domestic travel booms, many Americans still flock to the familiar — national parks packed before sunrise, selfie-saturated landmarks, cities so overrun with tourists their official mottos may as well be “Been There, Done That.”

Just beyond the beaten path, however, lies a less choreographed America where predictability gives way to surprise and encounters feel more personal, perhaps even profound. These destinations may draw steady crowds like their bucket-list cousins, but they glow with a gentler light: less mainstream, more meaningful.

If zigging where others zag sounds like your kind of trip, this great nation has a wealth of places that might just redefine what “must-see” really means. From California to Florida, these seven detours favor the road less traveled — destinations that may not rack up as many hashtags, but hold their own with standout sights, strong local flavor, and often with fewer crowds and fresher stories.

For wallet-friendly California winetasting: Think Lodi, not Napa — While some snooty oenophiles may scoff at uncorking a grape getaway in California’s understated Central Valley instead of world-renowned Napa, open-minded and budget-conscious wine lovers should give Lodi a taste (visitlodi.com).

Craving a laid-back, grassroots vibe over one cultivated with polish and sophistication? That’s penny wise, not pour foolish. Tastings in Lodi typically run $10 to $20, and often the fees are waived with purchase. By contrast, just 70 miles west, expect to shell out $50 to $125 for samples, and good luck getting in without a reservation. Yep, Lodi welcomes walk-ins.

Among the region’s standouts is Harney Lane Vineyards, one of the few 100% estate-grown wineries in California. This family-owned gem (harneylane.com) offers a personally hosted flight of five small-lot selections — featuring zinfandel, the region’s signature grape — for as low as $20. The Wine and Visitor Center (lodiwine.com), also in town, proudly carries hundreds of wines made from Lodi-grown grapes, four of which can be tasted for just $12.

While Napa Valley has nearly 20 Michelin-rated restaurants to Lodi’s zero, that soon could change with the recent opening of Americana House (americanahouselodi.com). Michelin-starred chef Charlie Palmer has brought his signature progressive American cuisine to a destination known more for value and authenticity than refinement and luxury. Naturally, the months-old restaurant boasts the best wine list in town — yet another reason to zig (or zin?) where others zag.

For a Vegas nightcap: Think speakeasy, not lobby bar — You’ve painted the town and aren’t quite ready to cash in your chips after doing Lord knows what in Sin City. The easiest place to enjoy a nightcap is the lobby bar of your hotel. But if you’re of drinking age and prefer to swig with a zig, skip the obvious and go underground — not to a basement dive, but one of Vegas’ cool, covert speakeasies where the vibe is as smooth as the top-shelf spirits.

Bellagio (bellagio.com) has one that makes its lobby bar seem as old-fashioned as, well, an old-fashioned. It’s called The Vault, and the lounge’s whereabouts are on a need-to-know basis. But since it’s just friends here, this secret bar is nestled discreetly behind the live gaming tables on Bellagio’s casino floor, near the cashier. The joint is a masterclass in moody opulence with equal parts speakeasy, sanctuary and cinematic seduction. Stocked with some of the most expensive and rare bottles in town, and boasting a bar menu that makes no apologies for $60 cocktails, it’s as clear as VING vodka that The Vault is for Bellagio’s highest-end guests.

For those more comfortable with a $13 starter shot of Kentucky straight bourbon, there’s a speakeasy inside the Cosmopolitan that’s a cut above both literally and metaphorically. A working barbershop by day and live music lounge by night, The Barbershop (barbershoplv.com) is a sharp 180 from Cosmo’s neo-retro lobby lounge. Actually, when it takes slipping through a janitor’s closet to get inside, we’re talking something unlike any lounge anywhere.

For a blend of Arizona art and landscape: Think Bisbee, not Sedona — Both of these destinations are Arizona gems, but they shimmer in wildly contrasting hues. Sedona is beautiful and well-known for a reason. Its red rock scenery is dramatic, the hiking is excellent, and the town is full of spas, galleries and restaurants that cater to tourists. But it’s also busy — especially on weekends — and much of the experience feels inauthentic, designed for visitors.

Zag-worthy Bisbee (discoverbisbee.com) offers a very different kind of escape. It’s smaller, raw and far less crowded. The town has a strong local identity, shaped by its mining history and current community of artists, musicians and longtime residents. You won’t find chain stores or luxury resorts here — just quirky shops, historic buildings and a slower pace that feels real.

If Sedona is the place everyone’s heard of, Bisbee is the one they haven’t, but should. It’s not trying to impress anyone, and that’s part of the charm. For travelers who prefer character over convenience and want to explore a town that still feels lived-in, Bisbee is worth the detour.

For a Texas-sized vacation: Think Dallas, not San Antonio — Being home to the legendary Alamo, a vibrant River Walk and two major amusement parks has folks stampeding like longhorns to San Antonio for a vacation in the Lone Star State.

But let’s pour some of that famous San Antone picante sauce on those travel plans. Instead of remembering the Alamo for a Texas-sized trip, consider breaking off from the herd by heading north to “Big D.” Dallas offers up a more robust downtown scene, a larger and more thrilling theme park — Six Flags over Texas (sixflags.com) — and nearby Fort Worth with its cattle-crazy Stockyards (fortworthstockyards.com) and the colorful Cultural District where El Chingon Mexican restaurant (elchingon.com) tops an exciting food scene with its Pancho Villa-inspired flair.

As far as legendary downtown hotels are concerned, while San Antonio’s Menger is respected as the oldest continuously operating hotel west of the Mississippi River, Dallas’ Adolphus Hotel (adolphus.com) is the hands-down winner for Beaux-Arts grandeur meets modern luxury. Built in 1912 by beer magnate Adolphus Busch, the 407-room jewel is located within walking distance of museums, theaters and upscale shopping. You’ll want a healthy walk after enjoying afternoon tea in the hotel’s opulent French Room, a cherished Dallas tradition.

For a family-friendly menagerie: Think Kentucky’s Ark Encounter, not a traditional zoo — If you’re weary of zoos that feel more like concrete enclosures than conservation sanctuaries, consider a detour to northern Kentucky, where a colossal wooden ark rises from the hills like a myth made real.

The Ark Encounter (arkencounter.com) isn’t just a replica — it’s a reimagining of stewardship, scale and storytelling. Built to biblical dimensions, this seven-story timber-frame vessel invites visitors to step into a world where animals weren’t displayed — they were protected. With immersive exhibits, lifelike dioramas and a petting zoo that prioritizes interaction over spectacle, this attraction south of Cincinnati offers a gentler, more thoughtful lens on our relationship with the animal kingdom.

For urban Southern hospitality: Think Knoxville, not Nashville — Nashville isn’t called Music City for nothing. It’s got the Grand Ole Opry, Ryman Auditorium, Country Music Hall of Fame, recording studios and honky-tonks that all welcome toe-tapping tourists. But Nashville also is getting more crowded and chaotic — and more expensive — with every new flight added at Nashville International Airport. In fact, BNA had its busiest month ever in June when 2.4 million passengers passed through its gates.

Zigging to Knoxville 180 miles east will get you Tennessee-kissed Southern hospitality without Nashville’s drawbacks. Its music scene is turned down lower, but still holds its own from the storied, century-old Bijou Theatre to the outdoor stage at World’s Fair Park, where the iconic, 266-foot-tall Sunsphere proudly stands.

Knoxville knows how to treat its guests. Whether you’re savoring the prime hanger steak or rainbow trout at stylish Oliver Royale (oliverroyale.com) or sinking into the plush linens of The Tennessean Hotel, this city pairs refinement with warmth. Speaking of The Tennessean (thetennesseanhotel.com), each of its recently renovated 82 rooms is exquisite, an adjective that applies throughout the renowned downtown luxury property. The tea service, alone, is worth a visit — sweet, savory and seeping in Southern charm right down to the last drop of the hotel’s signature sweet peach noir blend.

For a Miami vibe: Think Coconut Grove, not South Beach — The crown jewel of Miami tourism is undeniably South Beach with its miles of white sand and turquoise water seaside and pastel-colored art deco hotels, restaurants and bars giving the neighborhood its signature retro-glam vibe. And if glamor, grit and tropical swagger are your Miami vices, by all means keep zagging.

Away from the sensory playground that is South Beach lies a zig-worthy community often described as Miami’s bohemian soul wrapped in lush greenery and waterfront serenity. Coconut Grove offers boutique hotels, trendy eateries, high-end shops, and a village-like vibe steeped in easygoing charm. Accommodations don’t get more chill than Mr. C Miami Coconut Grove (mrccoconutgrove.com), a 100-room boutique hotel with bay views and a rooftop pool, just steps from the shops and restaurants of Cocowalk. Even its exterior is cool – designed to evoke the sleek, curved lines of a luxury cruise ship, porthole windows and all. South Beach flaunts flash, but it doesn’t have this.

NEW YORK — The great playwright August Wilson used to say he’d just let his characters talk and then try and get out of their way. Bess Wohl’s fascinating and superbly acted Broadway play “Liberation,” by contrast, is entirely frank that this is the playwright talking — or, more specifically, asking question after question of her mom’s generation of 1970s feminists.

On the one hand, this ambitious and personal play, first seen off-Broadway at the Roundabout Theatre, is a moving tribute to the big thinkers who got naked in their meetings (which is why the show judiciously locks up the audience’s phones) and to the pioneers when it came to demanding respect in the workplace, building reproductive rights, advancing sexual freedom and demanding equal pay. Not to mention myriad other victories, even while these women often were raising kids and caring for their less-than-evolved husbands.

On the other hand, its continual interrogations are a reminder of successive generations’ endless fascination with baby boomers, not to mention yet another example of Gen Xers and millennials’ weird complexity of feelings about them.

“Why did you make these sacrifices?” the play wants to know. “Did they bring you happiness? Did you abandon your principles when you had kids?” And, perhaps most interestingly of all, “Did you actually liberate anyone beyond yourselves?”

You can also see this play as highly reflective — for obvious reasons — of the current progressive age of anxiety.

Wohl’s authorial mouthpiece, the character Lizzie (Susannah Flood), begins the show by introducing both herself and her mother’s “friends” who form the feminist group that meets inside a high school gymnasium somewhere in Ohio. (David Zinn’s set looks like a functioning school gym.)  She tells us she will be playing her mother (she shares her name), and so she does, taking us inside those 1970s conscious-raising meetings on folding chairs, but also inside her own nagging sense that the country has failed to follow through on the sacrifices of these women — and even has gone in the opposite direction.

“Why?” the daughter Lizzie often interrupts the play to ask. And does that mean her mom’s generation of feminists somehow failed to make lasting, transferable change, even if they achieved some level of emancipation and power for themselves? Was her mom’s problem actually that she fell in love with a handsome guy and left Ms. Magazine to take care of her kids?

That’s a gutsy question for a writer of Wohl’s generation to interrogate, of course, especially since most feminist plays consider some of the matters questioned here to be inviolate truths and the handsome guy in question is Lizzie’s dad (played, with amusing deference to the rest of the show, by Charlie Thurston) who helped conceive her.

Make no mistake, this is a sophisticated piece of writing that goes far beyond the usual 90 minutes on Broadway, and it is cleverly self-protected too: In the opening scene, Lizzie even takes the audience to task for spending Broadway money and still wanting to get out of there as fast as possible. A paradox, she asserts, and she is right.

At times, you feel like Wohl made a list of what other progressives might criticize about both the play and the movement (too rich, white and straight) and then set consciously about fending them all off by writing beyond her own experience. She pulls it off, thanks in no small measure to this formidable ensemble, especially Kristolyn Lloyd, whose performance is the most dynamic of the night.  But there is no question that Wohl, who went to both Harvard and Yale, writes from the perspective of the liberal elite. For example, we never know in which Ohio city the play is set, even though there is much discussion of the excitement of life in New York, San Francisco and Chicago. A Buckeye would have made a different choice, but then Wohl lives in Brooklyn, where Ohio functions mostly as a metaphor for the other America.

So “Liberation” feels aimed more at the women of Park Slope than Cleveland. Then again, that is who likely will be sitting in those expensive Broadway seats (perhaps with their Upper West Side moms), but it does answer one of Lizzie’s questions about the political direction of the world in a way that the play can’t quite admit.

That said, just asking these kinds of questions is rare, especially with this level of humility.  The other great strength of “Liberation” is the potency and humanity of its characters, even if Lizzie struggles to shut up long enough to let them talk. All are adroitly performed under Whitney White’s direction; if there were a Tony Award for best ensemble, it would be wrapped up now by Betsy Aidem, Audrey Corsa, Kayla Davion, Irene Sofia Lucio and Adina Verson, as well as the aforementioned Lloyd and Flood.

If you are of a certain age, you likely will view “Liberation” as an exploration of the questions that have always come to mind as one’s era of political activism recedes and it dawns on a person that successful relationships and kids and partners take even more work, at least until the nest empties out. It’s a version of the “can-you-have-it-all question” to which, alas, the answer is always no. Whoever you are. The advertisers sold you lies. But the theater always has been the right place to wonder, and hope.

“Liberation” pokes fun at long, “male” plays written by the childless, which is a bit of a cheap shot, albeit one that lands with this audience. In reality, it has much in common with those epic lifts, and that’s a compliment. There are certain thematic interests and structural devices in common with Paula Vogel’s “Mother Play,” which is not surprising, but Wohl has such a powerful and enjoyable voice.

She makes everyone care about the questions she has herself and that’s exactly what a playwright should be doing.

At the James Earl Jones Theatre, 138 W. 48th St., New York; liberationbway.com

Chris Jones is a Tribune critic.

cjones5@chicagotribune.com

These pumpkin and black bean quesadillas are a cozy, fall twist on a classic, perfect for cooler days when you’re craving something hearty yet simple.

The creamy pumpkin purée adds a subtle sweetness and velvety texture that pairs beautifully with the earthy black beans and warming spices like cumin and chili powder. Everything comes together quickly with pantry staples, making this an ideal weeknight meal or satisfying lunch—and a great way to use up pumpkin puree beyond pie.

Crisped in a skillet until golden and melty, these quesadillas are endlessly adaptable. Swap in corn tortillas or use pinto beans instead of black. Optional toppings like avocado, salsa, or sour cream let you customize each plate to your taste. For a more complete meal, serve with a crisp side salad or a tangy cabbage-lime slaw.

Pumpkin and Black Bean Quesadillas

Serves 4

INGREDIENTS

1 tablespoon olive oil

1 small onion, minced

1 bell pepper, seeded and minced

1 garlic clove, minced

1 teaspoon ground cumin

½ teaspoon chili powder

1 teaspoon dried oregano

1 (15-ounce) can black beans, drained and rinsed

1 ½ cups canned pumpkin purée

Salt and pepper, to taste

1½ cups shredded cheese (Monterey Jack, cheddar, or a mixture)4 large flour tortillas

Oil for the skillet

Optional toppings: avocado, sour cream, salsa, hot sauce

DIRECTIONS

Heat olive oil in a skillet over medium heat. Add onion and bell pepper and sauté until soft and lightly browned, about 10 minutes. Stir in the garlic, cumin, chili powder, and oregano, cooking for 1 minute more. Add the black beans and pumpkin purée. Stir to combine, mashing some of the beans slightly for texture. Season with salt and pepper to taste. Cook for 3-5 minutes until heated through, then remove from heat.

Spread the pumpkin-black bean mixture over half of each tortilla. Top with shredded cheese, then fold the tortillas in half.

Heat a bit oil in a clean skillet over medium heat. Cook each quesadilla for 2-3 minutes per side until golden and the cheese is melted. Slice into wedges and serve warm with desired toppings.

Registered dietitian and food writer Laura McLively is the author of “The Berkeley Bowl Cookbook.” Follow her at @myberkeleybowl and www.lauramclively.com.

By KIKI SIDERIS

Don’t let your Halloween pumpkin haunt the landfill this November.

More than 1 billion pounds of pumpkins rot in U.S. landfills each year after Halloween, according to the Department of Energy.

Yours doesn’t have to go to waste. Experts told us your pumpkins can be eaten, composted or even fed to animals. Here’s how.

Cooking with pumpkin waste

If you’re carving a jack-o’-lantern, don’t throw away the skin or innards — every part is edible.

After carving, you can cube the excess flesh — the thick part between the outer skin and the inner pulp that holds the seeds — for soups and stews, says Carleigh Bodrug, a chef known for cooking with common food scraps. You can also puree it and add a tablespoon to your dog’s dinner for extra nutrients. And pumpkin chunks can be frozen for future use.

“The seeds are a nutritional gold mine,” Bodrug said. They’re packed with protein, magnesium, zinc and healthy fats, according to a 2022 study in the journal Plants.

One of Bodrug’s recipes involves removing the seeds, rinsing and roasting them with cinnamon for a crunchy snack or salad topper. Then you can use the stringy guts to make a pumpkin puree for muffins. This version differs from canned purees in grocery stores — which typically use a different type of pumpkin or squash — because carving pumpkins have stringier innards and a milder flavor. A carving pumpkin’s guts can still be used for baking — you’ll just have to amp up the seasoning to boost the flavor.

If you don’t want to eat your pumpkins, you can donate them to a local farm, which might use them to feed pigs, chickens and other animals.

Edible parts should be collected while you’re carving and before it’s painted, decorated or left on your porch for weeks. Paint and wax aren’t food-safe, and bacteria and mold can grow on the skin in outdoor climates.

Once you’ve cooked what you can and donated what’s safe to feed, composting the rest is the easiest way to keep it out of the landfill.

“That way, even though they’re not safe to eat, they can still give back to the earth,” Bodrug said.

Composting at home or donating to a farm

Composting pumpkins keeps them out of methane-emitting landfills and turns them into nutrient-rich soil instead. You can do this at home or drop them off at a local farm, compost collection bin or drop-off site.

“A large percentage of what ends up going to the landfill is stuff that could have been composted,” said Dante Sclafani, compost coordinator at Queens County Farm in New York. “So even just cutting down something like pumpkins could really help curb how many garbage bags you’re putting out every week.”

Before composting, remove any candles, plastic, glitter, or other decorations — they can contaminate the compost. A little glitter or paint won’t ruin the pile, but it’s best to get it as clean as possible before tossing it in. Then, chop up the pumpkin in 1-inch pieces so it can break down easier.

“Pumpkins are full of water, so it’s important to maintain a good balance of dried leaves, wood chips, sawdust, shredded newspaper, cardboard, straw — anything that’s a dry organic material — in your compost bin,” Sclafani said. If you don’t maintain this balance, your compost might start to stink.

According to the Environmental Protection Agency, a healthy compost pile should include a mix of “greens” — like pumpkin scraps and food waste — and “browns” like dry leaves, straw or cardboard, in roughly a three-to-one ratio. That balance helps the pile break down faster and prevents odors.

And if your pumpkin’s been sitting on the porch all month? That’s actually ideal. “It’s never too far gone for compost,” Sclafani said. “Even if it’s mushy or moldy, that actually helps, because the fungus speeds up decomposition.”

“Composting anything organic is better than throwing it out because you’re not creating more refuse in landfills, you’re not creating methane gas,” said Laura Graney, the farm’s education director.

Graney said autumn on the farm is the perfect opportunity to teach kids about composting since it gives them a sense of power in the face of big environmental challenges.

“Even though they’re little, composting helps them feel like they can make a difference,” Graney said. “They take that message home to their families, and that’s how we spread the word.”

The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

By Gretchen McKay, Pittsburgh Post-Gazette

When it comes to leafy green vegetables, cabbage sometimes gets a bad rap because, woof! It can really stink up your kitchen if you don’t cook it just right.

The sulfur in the leaves that gives the humble, cruciferous veggie its characteristic pungent taste breaks down during cooking, releasing a strong, rotten egg-like smell that spreads and lingers. It’s especially odorous when boiled.

Large heads of cabbage also can crowd out other vegetables in your refrigerator crisper, and, thanks to its high water content, can spoil in just a few days if improperly stored.

That puts the vegetable on the bottom of the grocery list for some home cooks, despite its wide availability, versatility, health benefit and affordability. (Common green cabbage can often cost less than $1 a pound.)

A new variety developed by Row 7 Seed Co. aims to put cabbage higher on your shopping list and just maybe make it a centerpiece at mealtime. Dubbed Sugarcone cabbage, it just made its debut at Whole Foods markets across the U.S.

A trusted staple

Cabbage — which belongs to the plant family of brassicas — has fed people through both good times and bad since antiquity.

One of the world’s oldest vegetables, the leafy green is thought to have been cultivated in the Mediterranean around 4,000 years ago. The Romans brought it north to England when Julius Caesar invaded in 55 B.C., and by the Middle Ages, it was a popular food for peasants since it was easy to grow.

First brought to the Americas by French maritime explorer Jacques Cartier in 1541, it became an important staple for early European settlers in the New World because it was both inexpensive and nutritious. By the 18th century, it was a common garden crop and culinary workhorse.

Crunchy when raw and tender and sweet when roasted, cabbage is as good a supporting actor in salads and stir-fries as it is in soups, casseroles, braised dishes and wrapped around a mixture of meat and rice in galumpki.

Sugarcone — which resembles a giant ice cream cone — is bred to naturally contain more sugar. That makes it sweeter than standard, spherical cabbage, and creates thin and delicate lettuce-like leaves that are both juicy and crunchy.

Sugarcone is also a lot smaller (and cuter) than those hefty, cannon ball-sized green cabbages most of us grew up with. Most weigh between 1 and 2 pounds, which makes it easier to store in the fridge and cuts down on waste and leftovers.

Pointed cabbage, which is also known as cone, sweetheart or hispi cabbage, has been around for decades. But it’s only been embraced by chefs in the last decade or so as a great-tasting ingredient that shines in a leading role.

“It’s been an underground cult following in the food community,” says Liz Mahler, chief operating officer for Row 7 Seed Co.

One of its early fans was acclaimed farm-to-table chef Dan Barber, who opened the restaurant Blue Hill at Stone Barns in New York’s Hudson Valley in 2004 along with his family.

So when Row 7 — which Barber founded in 2018 with plant breeder Michael Mazourek and seed farmer Matthew Goldfarb — was looking to add to its roster of “democratized” vegetables that thrive both in the kitchen and the field, cone head cabbage seemed like a logical choice.

Already popular in London and other European cities, “it’s also making its way into farmers markets in the U.S.,” Mahler notes.

Yet there was one caveat when the seed company started its first trials earlier this year at farms in Massachusetts and New York: making it mainstream. After all, Barber is a recognized advocate for the “seed-to-table” movement.

“We wanted to source a variety that wasn’t just for white tablecloth restaurants,” says Mahler, “but one that home cooks could also enjoy and experience.”

A lot of the cabbages grown today have been bred to hold up for transport on trucks, says Mahler, with firm and dense heads and tough outer leaves that protect the inner head during travel. That single-minded focus on durability has led to cabbage losing its flavor.

Sugarcone cabbage, which is both sweet and tender, is “a gentle rebuke to everything we’ve accepted about what cabbage should be,” according to its creators.

“We just saw this potential as something delicious and special and transformative in [the] cabbage space, which is a little sleepy and can use some excitement,” says Mahler.

The seeds are sourced from an independent seed company in the Netherlands that leads in cabbage breeding and is known for developing vegetables with flavor and resilience. Regional organic growers include Plainville Farms in Hadley, Mass., Row by Row Farm in Hurley, N.Y., and Spiral Path Farm just north of Carlisle, Pa.

What growers appreciate about Sugarcone cabbage, says East Coast produce manager Larry Tse, is that it’s a small cabbage. That makes it easier to harvest, and helps with weed control because it can be planted more densely, “in a sea of cabbage.”

That, in turn, helps cut down on labor, though learning how to harvest the cone-shaped heads can initially be challenging.

Sugarcone is also a fast grower — it matures in about 70 days after being planted — which means it can be harvested three or four times a year.

“And it’s a fun variety for growers” who are used to round cabbages, says Tse. “They love the shape” as much as the taste.

Launched in mid-September, Sugarcone cabbage is currently available at more than 300 Whole Foods Market stores across California, Texas, the Northeast and the Mid-Atlantic, including in Pittsburgh. Depending on sales, they’re hoping to scale it to more retailers in 2026.

At $2.99 a pound, it’s a little more expensive than other specialty cabbages like Napa or Savoy (and way more expensive than green cabbage) but the flavor makes it worth it, says Mahler.

“We pay our growers to be able to take a risk on a new crop,” she notes, “and we also want to make sure everyone on the team is well compensated.”

But at least you get a bang for the buck: Low in calories, salt and sugar, the leafy vegetable is high in fiber and antioxidants, and just one cup contains 85% of your recommended daily value of vitamin K and 54% of the vitamin C.

Thanks to its fine texture, it’s also very versatile. You can shave it raw into a salad or slaw; stuff the leaves with rice or meat; or ferment it into sauerkraut or kimchi. But the best way to enjoy it may be to simply roast some with a little butter until the leaves char and caramelize.

In bringing the cabbage to Whole Foods, its creators hope to bring excitement to the market and encourage consumers to try new vegetables.

A lot of what is pushed out to market is about high yield and uniformity, says Tse.

“We’re not necessarily looking for those things. We want things that taste good, and we work with our growers every step of the way and support them. That makes these varieties really come alive.”

Says Mahler, “We love bringing new, delicious and joyful vegetables into the world.”

Sugarcone Cabbage Wedge with Dill Yogurt

PG tested

If you’re trying to get someone to try cabbage, this is the dish to start with. It’s easy to make and just so incredibly tasty. I may never have enjoyed a vegetable more — after one bite, I ended up eating an entire half cabbage while standing at my sink.

The herbed yogurt is a lovely finishing touch but it’s not necessary.

1 head Sugarcone cabbage

3 tablespoons butter

2 garlic cloves, minced

1 sprig thyme

1 sprig rosemary

2 tablespoons mirin

1 teaspoon salt

1/2 teaspoon white pepper

1/2 cup thick Greek yogurt

2 tablespoons fresh chopped dill, plus sprigs for garnish

Preheat oven to 375 degrees.

Cut cabbage in half lengthwise, then trim the rounded sides so each half sits flat.

In large saute pan, melt butter with garlic, thyme, rosemary, mirin, salt and white pepper. Spoon this mixture generously over the cut sides of the cabbage, allowing it to soak in.

If saute pan is oven-safe, transfer it directly to the oven; if not, transfer the cabbage to a sheet pan, cut side up.

Roast for about 1 hour, flipping halfway through and basting with pan juices as it cooks.

For a clean, sliceable wedge with a meatier texture, let the roasted cabbage cool, then press it between parchment-lined sheet pans with a heavy weight on top. Refrigerate for several hours or overnight. To serve, reheat at 375 degrees for 15-20 minutes, until lightly crisped.

Mix the yogurt with chopped dill. Cut the cabage pieces in half, then top each piece with a spoonful of the dill yogurt and a sprig of dill.

Serves 4.

— Row 7 Seed Co.

Vietnamese Chicken Salad with Sweet Lime-Garlic Dressing

PG tested

There’s a reason why I so often reach for a Milk Street cookbook when I’m playing around with a new ingredient. The recipes are always straightforward, and delicious.

This recipe, which levels up that grocery store rotisserie chicken that so effortlessly feeds your family on weeknights, is a classic example. It comes together quickly and packs a punch of awesome flavor.

1/3 cup lime juice, plus lime wedges for serving

3 1/2 tablespoons fish sauce

1 1/2 teaspoons white sugar

2 medium cloves garlic, minced

1 small red onion, quartered lengthwise and thinly sliced

3 cups cooked shredded chicken

4 cups shredded cabbage

4 medium carrots, peeled and shredded on the large holes of a box grater (about 2 cups)

3 medium jalapeno peppers, stemmed, halved lengthwise and thinly sliced

1 cup lightly packed fresh basil

1 cup lightly packed fresh cilantro leaves

1 1/2 cup roasted, salted peanuts, roughly chopped

In small bowl, stir together lime juice, fish sauce, sugar and garlic, until the sugar dissolves.

Add onion and let stand for 10 minutes, stirring occasionally.

In large bowl, toss together chicken, cabbage, carrots, jalapenos, basil and cilantro.

Pour on red onion-dressing mixture and toss.

Toss in half the peanuts, then transfer to a serving bowl.

Sprinkle with the remaining peanuts and serve with lime wedges on the side.

Serves 6.

—”Milk Street Shorts: Recipes that Pack a Punch” by Christopher Kimball

Vegetable Minestrone with Pasta

PG tested

This recipe from Lidia Bastianich’s latest cookbook, which goes on sale Oct. 13, makes a big pot of soup. But it freezes well.

I omitted the pork butt for a vegetarian version of this hearty soup. I didn’t have elbow macaroni on hand so added the pasta from a box of Kraft Macaroni & Cheese, and also took the shortcut of using canned cannelini beans instead of dried. The pesto added at the end really elevates the flavor to the next level.

With a piece of grilled Italian bread, this is a comforting, nourishing meal.

For soup

1/2 cup extra virgin olive oil, divided, plus more as needed

1 medium onion, chopped

2 medium carrots, peeled and chopped

2 stalks celery, chopped

Kosher salt

1/2 teaspoon red pepper flakes, and more as needed

3 garlic cloves, peeled and sliced

1 14.5-ounce can whole San Marzano tomatoes, crushed by hand

2 fresh bay leaves or 3 dried

2 15-ounce cans cannellini beans, rinsed and drained

1 large Idaho potato, peeled and cut into 1/2 -inch dice

4 cups shredded green cabbage

2 small zucchini, trimmed and cut into a 1/2 -inch dice

1 up tubettini or small elbow pasta

For pesto

1 cup loosely packed fresh basil leaves

1/2 cup freshly grated Grana Padano or Parmigiano Reggiano

Heat 1/4 cup of olive oil in a large soup pot or Dutch oven over medium heat. Add onion, carrots and celery, season with 2 teaspoons salt and the peperoncino.

Cook, stirring occasionally, until the vegetables are wilted, about 4 minutes.

Add garlic, let it sizzle for a minute, then add tomatoes and let the liquid simmer for 10 minutes.

Add 5 quarts water and bay leaves, and bring to a rapid simmer. Season with 1 teaspoon salt.

Simmer for an additional 20 minutes to blend the flavors, then add canned beans along with potatoes and cabbage.

Bring soup to a rolling boil, adjust heat to simmering, and cook, partially covered, until liquid has thickened, about 20 minutes. Add zucchini, and cook until it’s softened, about 10 minutes. (The soup can be prepared to this point up to 2 days in advance. Cool to room temperature, then chill it completely. Bring to a boil, stirring occasionally, before continuing.)

Stir the pasta into the soup, and cook, stirring occasionally, until it’s al dente, about 8 minutes.

While pasta is cooking. combine basil, grated cheese and remaining 1/4 cup olive oil in a mini food processor. Process until you have a coarse pasta, adding a little more oil if necessary. Season to taste with salt.

Taste soup, and season with more salt and red pepper flakes if necessary. Let it rest, off heat, for 5 minutes.

Stir pesto into the soup, and ladle into warm soup bowls.

Makes about 4 quarts.

— adapted from “Lidia’s The Art of Pasta” by Lidia Matticchio Bastianich and Tanya Bastianich Manuali (Knopf, $35)

© 2025 the Pittsburgh Post-Gazette. Visit www.post-gazette.com. Distributed by Tribune Content Agency, LLC. ©2025 PG Publishing Co. Visit at post-gazette.com. Distributed by Tribune Content Agency, LLC.

DENVER — Everything in moderation. Including moderation.

That’s the idea behind the Colorado sober movement, an unofficial yet growing trend away from alcohol, and toward plant-based and psychedelic drugs.

But how can one be considered sober while, for example, smoking pot and taking LSD?

Because “Colorado sober” — a spin-off of the similar term “California sober” — isn’t about abstaining from all substances, but rather the ones that are known to have lasting effects on your body and brain, advocates say. That includes drugs such as cocaine and opioids, but also alcohol, which has waned in recent years as the standard social lubricant for young people.

“Weed and mushrooms have a lot less next-day negative effects than alcohol,” said Marissa Poppens, a Denver resident who considers herself Colorado sober. “I’m new to the term but I think people are starting to realize what it means on their own. It’s a version of ‘natural high.’ “

Poppens regularly uses cannabis and microdoses psilocybin — the active psychedelic ingredient in magic mushrooms — not only for recreation, but also to help treat chronic pain and symptoms of multiple sclerosis (MS).

As executive director of the 9-year-old nonprofit MSterios Miracles, Poppens wants to help advocate for and provide resources to people living with MS. She said a flare-up two years ago led to one of her medical professionals suggesting psilocybin. The drug has proven itself as an effective alternative to psychiatric medication, according to licensed psychedelic therapists and researchers, with studies bearing out its transformative effects on depression, PTSD and addiction.

As of 2025, the state’s Natural Medicine Division has begun licensing psilocybin healing centers, which follows Colorado’s recreational legalization of cannabis for people 21 and over in 2014. The combination of those actions — magic mushrooms have been decriminalized since 2022 so it’s not a crime to grow or ingest them, though retail sales are not yet here (as they are for cannabis) — and cultural acceptance has helped Poppens feel better about abandoning alcohol, she said, and find allies in her quest for nontraditional relief.

“I was able to get off my prescribed depression medication, which I hated taking, after I started microdosing,” she said, adding that her regimen is based around wellness, not recreational highs.

In that way, it’s not just a cheeky term for non-drinkers, said Josh Kesselman, owner of the cannabis magazine High Times. It’s an evolving descriptor for people who want to explore, not pummel, their minds.

Research compiled by the Cleveland Clinic has shown that the movement away from alcohol is rooted as much in alcohol’s deleterious effects as increased emphasis on education, mental wellness and healthier lifestyles.

“Alcohol is a depressant and never the answer to a bad day,” said addiction psychiatrist Dr. Akhil Anand in the Cleveland Clinic report. “Gen Z seems to understand that concept, and they’ve moved in a different direction.”

“It’s a great place for many of us to dwell,” Kesselman said. “Cannabis expands the brain, the neural network fires, and synapses connect. We have an endocannabinoid system for a reason.”

Gen Z’s alcohol consumption is dropping rapidly, with a Journal of American Medicine report showing that the percentage of college students abstaining from alcohol was 28% in 2022, as compared with 20% in 2018. Sales of beer have dropped year-over-year, and Pew Research and other reports have shown that the youth movement away from alcohol has rippled out to all age groups.

“I broke up with wine!” reads a testimonial for Feals cannabis gummies, which is categorized under Health/Beauty on Facebook. The image on its social media campaign shows a spilled glass of red wine next to an orange packet of THC and CBD gummies.

“Ten years ago, I would go visit friends in New York, and I could never handle two nights in a row of drinking, because by the third night I’d be useless,” Kesselman said. “Alcohol is something that takes your life force and gives you nothing in return. Plus, when people drink they do terrible things. Nobody’s like, ‘Let’s get stoned and rob people.’ “

Kesselman, who also founded the Raw Rolling Papers company, has a strong business reason for encouraging others to drop alcohol for cannabis. But it’s no smokescreen, he said: There’s not an objectively right or wrong way to be sober, and that can easily include abstaining from substances altogether.

That would not, however, be considered Colorado sober, or even sober-curious. Rather, Colorado sober describes intentional consumption based around wellness, said Ricardo Baca, who was appointed to the state’s first Natural Medicine Advisory Board last year by Gov. Jared Polis.

“The California sober movement was really born out of recreational cannabis, but also the medical movement before it,” Baca said of that state’s pioneering cannabis laws. “So I was glad when I first heard of the Colorado sober movement, because there was space being carved out for our home state to stake this claim around intentional consumption.

“It’s not about restriction or prohibition or a purity test, because we’ve seen how that goes,” he added, “but about redefining sobriety and aligning with plants and mushrooms and chemical-based alternatives.”

That covers purely synthetic substances that have shown positive, peer-reviewed results as medical treatments — but that can also have their own party-ready uses as recreational drugs. Think ketamine, MDMA (a.k.a. ecstasy or molly), kratom and DMT.

Baca has long studied the subject, both as the former editor of The Denver Post’s groundbreaking Cannabist journalism site, as well as founder and owner of Denver’s Grasslands PR and marketing agency. His clients include cannabis, psilocybin, kratom and other companies — including High Times’ Kesselman. He’s delivered TEDx Talks and keynotes at South by Southwest and other conferences detailing how cannabis works in pain management and the effects of its legalization.

He acknowledged his company benefits by boosting the Colorado sober trend, but said that it’s more about harm reduction than profit.

“We’ve seen the California sober movement co-opted by brands and businesses, and we will absolutely see the Colorado sober movement co-opted by similar brands,” Baca said. “I don’t see anything wrong with it, that myself and other marketers and businesses will take advantage of this to help tell their own stories. It’s still an organic trend that came from the community.”

On the other hand, the idea of being Colorado sober soft-pedals the potentially addictive effects of cannabis and psychedelics, said Alton P. Dillard II, a media consultant for the One Chance to Grow Up nonprofit. The Colorado organization includes a number of top medical and academic advisors advocating against drug use for young people.

“We recognize the intense toll of alcohol addiction and understand that adults make choices that they think best support their health,” he said. “The problem for youth is that they are already getting confusing messages that marijuana and psilocybin mushrooms are healthy, natural medicines.

“In fact, they both present significant risks to young brains, which are growing until age 25,” he continued. “When weed and mushrooms are presented as part of a ‘sober’ lifestyle, teens may get the impression that they’re harmless. They’re not.”

High Times’ Kesselman said the Colorado sober movement is not about pushing anyone toward drugs.

“Just like with anything else, people have to consume within their own limits, and we at High Times do not recommend any kind of overconsumption,” he said. “But what that means to one person might be different than someone else, and you have to find that balance in your own life. This is a way to change your thinking, not just your chemistry.”

Earth is full of natural beauty, from towering waterfalls to wind-sculpted mountains to atolls wrapped in rainbows of coral.

Then there’s Death Valley, a desert that claims the world-record high of 134 degrees and bears geographic names like Hells Gate and Amargosa Chaos. Nevertheless, Conde Nast Traveler considered Death Valley worthy of inclusion in its October story, “The 71 most beautiful places in the world.”

“One of the most popular locations is the multihued Artists Palette, a series of eroded hills whose coloring is due to the oxidation of natural metal deposits in the mountains,” the magazine raved. “‘Star Wars’ fans will be keen to see the site that inspired the planet Tatooine.”

Many wonders made the list, including royal burial grounds in Egypt, an Indonesian archipelago of 1,500 islands and Turkish cliffs formerly inhabited by Bronze Age troglodytes (cave dwellers). Here are the first 10 destinations on CN Traveler’s accounting; check out the story for all 71 sites, which also throws a bone to Redwood National and State Parks in Northern California.

Conde Nast Traveller’s most beautiful places on earth for 2025

1 Pink Sands Beach, Harbour Island, Bahamas

2 Raja Ampat Islands, Indonesia

3 Zhangye National Geopark, China

4 Cappadocia, Turkey

5 Victoria Falls, Zambia and Zimbabwe

6 Cliffs of Moher, Ireland

7 San Miguel de Allende, Mexico

8 Valley of the Kings, Egypt

9 Amalfi Coast, Italy

10 Avenue of the Baobabs, Madagascar

Source: https://www.cntraveller.com/gallery/most-beautiful-places-in-the-world

If we have winners then, in most cases, we most also have losers.

And that most certainly is the case in the horror movie genre.

Yet, for better or worse, we consider ourselves horror completists and try and watch both the good and bad ones.

Here are the ones we were most sorry about seeing in 2025.

We advise you to avoid these 5 horror films this Halloween season.

We’ll start out with the worst of the worst and slowly creep to the merely miserable.

1.“28 Years Later”

It was one of the three or four most highly anticipated horror films going into 2025. Yet, it also turned out to be the most disappointing one we saw this year. It’s pretty much rubbish from start to finish, yet the last half is such an uninspired convoluted mess of “Apocalypse Now” and “Walking Dead” (with Ralph Fiennes coming in somewhere between Daryl Dixon and Marlon Brando) that you’ll be sorry for watching it.

2. “Him”

Take a seat and let director Justin Tipping hit you over the head, repeatedly, with the point that society puts too much emphasis on The G.O.A.T. – especially in sports. Yes, it’s a worthy point to make, yet it’s hard to imagine a worse way to make it than in this horror/sports epic that manages to fail both film genres.

3. “The Long Walk”

One Stephen King adaptation hit it out the park (“The Monkey”) in 2025, while this one – which King published in 1979 under the pseudonym of Richard Bachman – should’ve never gotten into the game. Failing at the fundamentals, from simple dialogue to character development to shot selection, this bore of a film should’ve been called “The Long Watch.”

4. “Death of a Unicorn”

Talk about a one-trick pony (pun intended). The filmmakers only had one joke – “Oh, no, it’s a killer unicorn!” – and literally nothing else. Watch “Bambi: The Reckoning” instead.

5. “I Know What You Did Last Summer”

It pains us a bit to see this one on the list, since we do really like the 1997 original model and even the following year’s goofy follow-up “I Still Know What You Did Last Summer.” Yet, the lack of quality writing and fresh ideas (or even inspired ways to connect to the source material) dooms the project. Still better than 2006’s “I’ll Always Know What You Did Last Summer” though.

 

To my way of thinking, Halloween is a great excuse to crank up the oven and do a little holiday baking. I think we need to create something fun and whimsical in these challenging times, so bring on chocolate and candy corn.

The kids can join in to make Mini Triple-Treat Cupcakes. Children can gleefully unwrap a load of miniature peanut-butter cups and press them into the unbaked batter in each paper lined mini-muffin cup. Older children, after a warning about the hot pan, can press a candy corn atop each one once they are out of the oven.

Mini Triple-Treat Cupcakes

Yield: About 48

INGREDIENTS

48 mini muffin paper liners

1 cup all-purpose flour

1/2 teaspoon baking powder

1/4 teaspoon salt

1/2 cup natural peanut butter (no added sugar)

6 tablespoons (3/4 stick) unsalted butter, room temperature

1/2 cup packed light brown sugar

1 large egg plus 1 large egg yolk

1/4 cup buttermilk

1/4 teaspoon pure vanilla extract

48 miniature chocolate Reese’s peanut butter cups, wrappers removed

48 pieces candy corn, for decorating; see cook’s notes

Cook’s notes: You can use any small decorative Halloween candies in place of candy corn. Try ones shaped like pumpkins, skulls, or spiders and other creepy crawlers. Or, because I love to add crunch and more nutty taste, I like to top a few “adult versions” with chocolate covered almonds.

DIRECTIONS

1. Preheat oven to 350 degrees, with racks in upper and lower thirds. Line two 24-cup mini muffin pans with paper liners.

2. In a medium bowl, whisk together flour, baking powder, and salt. In a large bowl, using an electric mixer, beat together peanut butter, butter, and brown sugar on high until pale and fluffy, about 3 minutes. Beat in egg and egg yolk, scraping down bowl as needed. With mixer on low, beat in flour mixture, buttermilk, and vanilla until combined.

3. With the large end of a melon baller or a spoon, place 2 teaspoons batter into each muffin cup (because it is faster and easier, I use a very small ice cream-style scoop that holds 1 tablespoon and I fill it almost full, but not packed — my yield is 44 instead of 48). Press a peanut-butter candy into each center until batter aligns with top edge of candy. Bake until puffed and set, about 10 to 11 minutes, rotating pans halfway through. Immediately place a piece of candy corn on top of each cupcake and press very lightly; let cool completely in pans on wire racks.

Source: Adapted from marthastewart.com

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.

 

By Hannah Elliott, Bloomberg News

There’s something fundamentally American about the freedom to get in your car and drive.

Driving is self-determination. The liberty to set your own course. The power to move under your own willpower, whether for duty or sheer pleasure. Despite some decline among Gen Zers, plenty of teens still eagerly anticipate getting their driver’s license. In many American towns, where public transportation and walkability are scarce, driving is what empowers you to explore.

Some motoring enthusiasts worry self-driving vehicles threaten that ideal. These robot autos, run by Google and China and Elon Musk, use AI and radars to navigate without human input; they could replace our car-centric culture with faceless communal bots controlled by opaque entities. Even worse, self-driving vehicles present safety concerns and other vulnerabilities, such as being hacked or spoofed by malicious agents at home or abroad.

I’ve covered the car industry for 20 years, and I would hate to see our sports coupes and road trips disappear. The risks associated with relinquishing control over my mobility also give me pause. Or they did. I took a Waymo for the first time recently in Los Angeles and … I haven’t stopped using it since. Rather than replace our cool cars, self-driving vehicles will, I predict, become a welcome complement to modern life, first as part of ride-sharing platforms and then as privately owned transport. Why? Because they offer an excellent solution for something nobody likes: commuting.

If driving is heaven, commuting is hell. Not even the hardest-core drivers like it. So the question isn’t whether self-driving will replace our favorite cars (I think not), but rather, will it remove the burden of our most mundane trips? And could it replace other ride-sharing platforms like Uber? I certainly hope so.

Waymo LLC, the self-driving car service subsidiary of Alphabet Inc., Google’s parent company, was founded in 2009 with a mission to explore what self-driving technology could offer. It now has more than 2,000 electric vehicles operating across its markets, which include LA, Phoenix and San Francisco, plus Austin and Atlanta, where Waymo rides are hailed via Uber. In 2026, Dallas, Denver, Miami, Nashville and Washington, DC, will join the ranks with Waymos on their streets. New York City just granted the company permission to continue testing there until the end of the year, and Seattle is in the works too. Waymo provides more than 250,000 trips each week, and regulators are already adapting. A new California law will soon authorize police to issue “notices of autonomous vehicle noncompliance” when they see driverless cars breaking traffic rules.

Beyond Waymo, robo-taxis and -shuttles are also running in China, Singapore and the Middle East, and they’re being tested across Europe. The vehicles are expected to become commercially available in the U.S. at a large scale by 2030, according to the research firm McKinsey.

But they’re a long way from being ubiquitous. A world of self-driving cars will require billions of dollars of development, improved navigation systems, increased charging infrastructures and new regulations to amend traffic laws. Ford, General Motors and Volkswagen have all canceled autonomous taxi programs they once funded by the billions. (GM is planning to renew exploring autonomous cars for personal use, rather than as a robotaxi service. Later this year, the autonomous mobility subsidiary of Volkswagen Group of America Inc. will begin testing electric autonomous ID. Buzz AD vehicles, with plans to offer rides via Uber 2026 in LA. The vehicles will use human operators during their testing and launch phases.) Tesla’s Robotaxis aren’t open to the public. Given the company’s proclivity for extensive delays, it’s unclear when they will be.

As self-driving options develop, consumer demand shouldn’t be a problem, according to experts; most people who try it like it. Waymo reports a 98% satisfaction rating among users in LA. Proponents note that more than 1.3 million deaths occur around the world annually in traffic accidents, whereas self-driving vehicles eliminate the human errors that cause more than 90% of those deaths, according to research by Global Market Insights.

Waymo uses a proprietary AI system for autonomous driving that has been installed on a fleet of Jaguar I-PACEs equipped with dozens of cameras and sensors. The technology is more robust than the hands-free driving systems we have in our own cars, combining AI learning with LiDAR, radar, cameras and high-definition maps to read and anticipate the environment.

There are still significant limitations to Waymo vehicles’ range and their ability to adapt to real-life scenarios. But after a week of Waymo rides, which I ordered easily via an app, other ride-sharing platforms seemed woefully outdated.

My first trip was not perfect. Our house in Hollywood sits outside Waymo’s range, so my gallant husband had to drive me about a mile down the hill to a cafe on Hollywood Boulevard, where I ordered the car. It took 26 (!) minutes to arrive—precious time lost because of high rider volume on a Monday morning. An Uber would have been there within a few minutes. But the vehicle showed up at exactly the time it had promised, unlike Uber, which tends to miss arrival estimates. A spokesperson from Uber did not comment.

Synched with my iPhone, the car unlocked automatically when it pulled up, waiting until I clicked my seat belt and pushed a green button on a screen in the rear to commence the journey. Icons in the app would have let me open the trunk, had I wanted, and allowed me to adjust the sound and temperature in the car.

Any drama I expected to feel from being alone in a moving vehicle just didn’t exist. No driver? No problem. I forgot about it before I even hit Santa Monica Boulevard, and my 44-minute ride to the office proved delightfully uneventful while my productivity soared: I stretched my legs; checked email; made phone calls and wrote to-do lists—all things I cannot do when driving myself to the newsroom each morning. The trip cost $23.28, almost half the price of an Uber Black ($41.25) or UberX ($42.95) at the same hour.

There were a few hiccups. The car froze momentarily behind a truck parked illegally, causing other drivers to honk erratically. More annoyingly, it didn’t drop me at the address I requested but in a hotel valet line across an intersection and down the next block. I’ve learned that Waymos often leave passengers on side streets or one block past a chosen destination, depending on how busy the drop-off point seems. (This is because the cars are programmed to prioritize safety and efficiency rather than moving swiftly in hectic traffic.) That would have been frustrating had it been raining, or an unfamiliar neighborhood, or had I been wearing heels.

There’s room for improvement in the car’s ability to take a direct route to a destination rather than zig-zagging or circling the arrival spot before stopping, as it did one evening when trying to avoid busy corners to drop me off in Hollywood. It made for a slightly longer drive than if I had done it myself. Indeed, the logistical challenges of using Waymo are its biggest problem. One night it wouldn’t let me change my destination just 15 minutes into a 55-minute journey, even though the new destination was far closer. (It would have allowed me to cancel the ride, leaving me on the street corner.)

I’m hoping all this will improve as Waymo expands its range—and incorporates highways and Interstates, which it currently does not—because the privacy, punctuality and peace inside the cabin are delightful. I found myself scheduling Waymos to take me to dinner in West Hollywood or to try on shoes at Reformation on Melrose Avenue. It was freeing not to stress about parking or bad drivers.

If more folks used self-driving cars, it would lead to more parking; reduce road rage, drunk driving and traffic accidents; and alleviate noise pollution and congestion. Waymo is a far better driver than most of the ride-sharing and taxi drivers I’ve had. It’s certainly more courteous, gliding elegantly through yellow lights, and moving up in line at stoplights if the vehicle behind it wants to turn right. The car remained smooth and predictable even in tight traffic, navigating tiny neighborhood streets with ease. I was so relaxed I started dozing.

One morning I even walked myself 20 minutes down to the Hollywood coffee shop so I could take a Waymo again to work. I didn’t love the hike, but I wanted that solitary ride. (Mornings when I needed to be in the office at a specific time, I drove myself.)

The solitude is the top benefit I hear from everyone I speak with about the service—especially women and gay and trans friends who worry about being accosted, harassed or ogled by drivers. Self-driving cars offer a way to ride alone in safety. We just need the services to be bigger and better and more flexible.

It’s encouraging to see the industry growing, with companies like Zoox, Pony Ai and WeRide working to expand the technology. In 2024 the global market for self-driving cars was valued at $1.7 trillion, according to Global Market Insights. It’s expected to hit $3.9 trillion by 2034.

As for me, I’ll plan to hold on to my cars and use Waymo for my daily commute and mundane chores. If I’m lucky, I’ll never have to take an Uber again.

©2025 Bloomberg L.P. Visit bloomberg.com. Distributed by Tribune Content Agency, LLC.

The cycling industry is enjoying a recharge with e-bikes.

When Jeff Radke’s grandfather opened his bicycle shop in St. Clair Shores everyone wanted a Schwinn because they were comfortable and built to last, which is why decades later they are still around.

Now customers who walk into Macomb Bike in Warren want a bicycle they can pedal if they want but is otherwise charged up and ready to take them for a ride on Michigan’s highways, byways and trails.

“We knew early on that electric bikes would evolve further in the industry,” said Radke, whose shop carries a variety of Aventon, Trek and Electra bicycles. “We just never imagined it would be this big.”

And it’s still growing.

According to Vantage Market Research the global e-bike market is currently valued at $55.29 billion but is expected to nearly double by 2035 reaching a value of $108.4 billion, at a CAGR (Compound Annual Growth Rate) of 6.32%.

It’s great news for the industry and even the environment as more and more people are choosing to hop on their e-bike rather than in their carbon spewing cars for local rides and even short-commuter trips.

Look at New York City.

Its urban landscape was once predominantly yellow and while taxis. Those are still around but city scenes are streaked with black e-bikes and riders delivering everything from people and pizza to commercial goods and letters.

These are all positive impacts.

But even industry professionals are concerned about the need to address the safety issues that have surfaced along with the growing popularity of e-bikes.

American safety standards

Macomb Bike has been in business for more than 50 years. Their success is largely due to customer service and the fact that they can repair just about any e-bike they sell.

“All of our e-bikes are also built to UL certified safety standards,” Radke said.

But not all bikes are created equal.

“There is an enormous range of quality, safety and compatibility. The quality and safety issues are the main drivers of legislation and change within the United States and our industry,” said Igor Shteynbuk, in his blog for Velo Orange, a company that provides parts and accessories for cycling enthusiasts. “There are numerous reports of fires that cause death, injuries and millions of dollars in damages with the prime culprit being poorly constructed e-bikes. New York City alone saw more than 200 fires caused by e-bikes, e-scooters and similar products. There’s obviously a need for something to be done with regards to safety.”

In fact there are a variety of legislative actions being considered and enacted at the federal, state and local levels in regards to how e-bikes are made, what components are used and how they are transported.

It’s obvious America’s transit infrastructure was built for automotive vehicles but there is a push to build safer infrastructure for both cyclists and pedestrians and federal funding for communities that implement it. This alone could accelerate the planning and construction of biking and walking projects across the country.

“Sterling Heights has been very good with regards to bike paths. They’re my example for communities with energy and a progressive approach,” said Michael Radke, a Sterling Heights city councilmember who has compiled a map of multi-use paths riders can use in Macomb County including the Macomb Orchard Trail.

Michigan is among the states catering to the growing trend of e-bike riders but not alone in its endeavor to tap the market. E-riders who wish to explore other countries can also book cycling tours.

“I have one customer who did a tour of the Carolinas and if it wasn’t for the e-bike she would have never been able to do it,” Radke said of the technology that’s enabled even the eldest rider to enjoy soaring climbs and descents.

For the health of it

Riding a bicycle is a healthy pastime but with greater speeds comes greater risk of injury.

Amidst this surging popularity more than 20,000 people each year are injured while riding an e-bike, and as many as 3,000 of these require hospitalization.

These numbers prompted the Board of Regents of the American College of Surgeons (ACS) to issue a position statement addressing critical safety concerns and the need for standardized regulations.

“Electric bicycles are an increasingly popular mode of transportation and recreation. However, their use is associated with a growing number of serious injuries, particularly among children and adolescents,” said the ACS statement. “The ACS recognizes the need to address this emerging public safety problem through evidence-based policy and injury prevention strategies.”

Key recommendations of the ACS statement include:

• Categorizing e-bikes based on speed and power.
• Implementing age restrictions for riders.
• Mandating safety equipment, such as helmets.

Additionally, the ACS recommended each region have a mechanism to report crashes, injuries and deaths involving e-bikes including those not treated at trauma centers and trauma centers that do see high rates of e-bike injuries should consider implementation of targeted safety outreach programs.

“We are seeing an increase in e-bike injuries, the most common include head injuries and severe fractures,” said Sarah Rauner, a pediatric nurse practitioner regional manager for Advance Practice Providers, East Pediatric Emergency Centers at Corewell Health Beaumont Troy Hospital, who created and oversees a new national model of care for pediatric concussion diagnosis and management. “Concussion patients who leave our Corewell Health Emergency Centers are offered virtual concussion follow up.”

Rauner collaborated with Toyota to develop the program known as Way Forward, which has proven ideal for monitoring of new and worsening symptoms. It also removes transportation barriers ensuring that more children receive the care they need.

Rauner said e-bike riders travel at speeds significantly higher than traditional bikes leading to more forceful impacts during falls or collisions.

Since the virtual model was developed at five sites in Troy a little over a year ago, Rauner had doubled the national average of pediatric patients to receive crucial follow up care for concussions. Today there are 20 sites across the state.

Rauner offers the following tips to avoid e-bike injuries:

• Always wear a helmet and be sure it’s fitted properly to significantly reduce the risk of head injuries.
• Other protective gear might include gloves and knee/elbow pads to protect against abrasions and fractures in a fall. Reflective clothing will also increase a rider’s visibility for motorists, especially in low light conditions.
• Always follow traffic laws. If you’re on the road observe all traffic signals and signs and use hand signals for turns. Ride with the traffic.
• Practice defensive riding by being aware of your surroundings such as traffic patterns  or unusual turns in a bike path and anticipating potential hazards like cars pulling out of a parking lot. Avoid distractions and poor weather conditions.
• Make sure your e-bike is properly maintained and know your specific bike’s capabilities and speed.
• Don’t just hop on it and go. Take the time to learn how to ride the e-bike safely. As with a motor vehicle, practice riding in a safe area to learn to accelerate, brake, and turn effectively.
• Make sure vehicles are aware of you; by using front and rear lights on your e-bike and making eye contact with drivers before crossing intersections.

By FERNANDA FIGUEROA

Authors, readers and publishing industry experts lament the underrepresentation of Hispanic stories in the mainstream world of books, but have found new ways to elevate the literature and resolve misunderstandings.

“The stories now are more diverse than they were ten years ago,” said Carmen Alvarez, a book influencer on Instagram and TikTok.

Some publishers, independent bookstores and book influencers are pushing past the perception of monolithic experience by making Hispanic stories more visible and discoverable for book lovers.

The rise of online book retailers and limited marketing budgets for stories about people of color have been major hurdles for increasing that representation, despite annual celebrations of Hispanic Heritage Month from Sept. 15 to Oct. 15 in the U.S. There’s been a push for ethnically authentic stories about Latinos, beyond the immigrant experience.

“I feel like we are getting away from the immigration story, the struggle story,” said Alvarez, who is best known as “tomesandtextiles” on bookstagram and booktok, the Instagram and TikTok social media communities. “I feel like my content is to push back against the lack of representation.”

Latinos in the publishing industry

Latinos currently make up roughly 20% of the U.S. population, according to Census data.

However, the National Hispanic Media Coalition estimates Latinos only represent 8% of employees in publishing, according to its Latino Representation in Publishing Coalition created in 2023.

Brenda Castillo, NHMC president and CEO, said the coalition works directly with publishing houses to highlight Latino voices and promote their existing Latino employees.

The publishing houses “are the ones that have the power to make the changes,” Castillo said.

Some Hispanic authors are creating spaces for their work to find interested readers. Award-winning children authors Mayra Cuevas and Alex Villasante co-founded a book festival and storytellers conference in 2024 to showcase writers and illustrators from their communities.

“We were very intentional in creating programming around upleveling craft and professional development,” Cuevas said. “And giving attendees access to the publishing industry, and most importantly, creating a space for community connection and belonging.”

Villasante said the festival and conference allowed them to sustain themselves within the publishing industry, while giving others a road map for success in an industry that isn’t always looking to mass produce their work.

“We are not getting the representation of ourselves,” Villasante said. “I believe that is changing, but it is a slow change so we have to continue to push for that change.”

Breaking into the mainstream

New York Times bestselling author Silvia Moreno-Garcia, a Mexican-Canadian novelist known for the novels “Mexican Gothic” and “The Daughter of Doctor Moreau,” is one of few Hispanic authors that has been able to break to mainstream. But she said it wasn’t easy.

Moreno-Garcia recalled one of her first publisher rejections: The editor complimented the quality of the story but said it would not sell because it was set in Mexico.

“There are systems built within publishing that make it very difficult to achieve the regular distributions that other books naturally have built into them,” Moreno-Garcia said. “There is sometimes resistance to sharing some of these books.”

Cynthia Pelayo, an award-winning author and poet, said the marketing campaign is often the difference maker in terms of a book’s success. Authors of color are often left wanting more promotional support from their publishers, she said.

“I’ve seen exceptional Latino novels that have not received nearly the amount of marketing, publicity that some of their white colleagues have received,” Pelayo said. “What happens in that situation (is) their books get put somewhere else in the bookstore when these white colleagues, their books will get put in the front.”

Hispanic Heritage Month, however, helps bring some attention to Hispanic authors, she added.

Independent bookstores

Independent bookstores remain persistent in elevating Hispanic stories. A 2024 report by the American Booksellers Association found that 60 of the 323 new independent bookstores were owned by people of color. According to Latinx in Publishing, a network of publishing industry professionals, there are 46 Hispanic-owned bookstores in the U.S.

Online book retailer Bookshop.org has highlighted Hispanic books and provided discounts for readers during Hispanic Heritage Month. A representative for the site, Ellington McKenzie, said the site has been able to provide financial support for about 70 Latino bookstores.

“People are always looking to support those minority owned bookstores which we are happy to be the liaison between them,” McKenzie said.

Chawa Magaña, the owner of Palabras Bilingual Bookstore in Phoenix, said she was inspired to open the store because of what she felt was a lack of diversity and representation in the books that are taught in Arizona schools.

“Growing up, I didn’t experience a lot of diversity in literature in schools.” Magaña said. “I wasn’t seeing myself in the stories that I was reading.”

Of the books for sale at Palabras Bilingual, between 30% to 40% of the books are Latino stories, she said.

Magaña said having heard people say they have never seen that much representation in a bookstore has made her cry.

“What has been the most fulfilling to me is able to see how it impacts other people’s lives,” she said. “What motivates me is seeing other people get inspired to do things, seeing people moved when they see the store itself having diverse books.”

I am acquiring costume paraphernalia for Halloween parties that haven’t even been conceived yet.

If there is a costume contest, I will be there with bells (and wigs and masks and tutus) on.

I have been known to carry a cape and wizard hat in my car just in case of a sartorial emergency. And it has come in handy, thank you very much.

There is an artistry to a good costume. The combination of whimsy and vulnerability necessary for a grown adult to commit to a public game of dress up with an outfit inevitably revealing a glimpse into their spirit is endlessly charming.

Be brave this Halloween. Put down the “this is my costume” T-shirt. You’re better than that. Let me help!

1. Nostalgia factor

There is nothing like dressing up to make you feel like a kid again. If you’re drawing a blank on who to portray, think back to your favorite childhood cartoons, movies, action figures, books, cereal mascots or video game characters. Sure, you might not find a readymade Count Chocula or Junie B. Jones costume available in a big-box store near you, but it’s not hard — and can even be pretty fun, if you ask me — to gather some pieces here and there that get the job done. Make the 7-year-old version of you smile! Plus, there’s nothing like the high of locking eyes with someone who also loved the obscure computer game character you’ve embodied and seeing their face light up, too.

2. Get thrifty and crafty

Once you’ve honed in on who or what you want to be, a thrift and craft store will make it come to life. Dedicate a day to hitting a few thrift spots to find the perfect blue jacket to pull off Cap’n Crunch. Stop by a craft store on your way home to pick up some blue posterboard so you can DIY his hat. If you work better in teams, host a costume crafting party one weekend in October. Invite your friends over, throw on a spooky movie and supervise each other’s hot glue gun usage while you work on your masterpieces. You’d be surprised how much money you can save picking up glasses, jewelry, leather jackets, jerseys or whatever you’re in the market for at a thrift store. I once thrifted a hand-sewn ET costume clearly made with love by a janky seamstress, and it remains a Halloween costume highlight.

3. Shop local for accessories

If the costume you’ve settled on requires accessories that feel a bit too specific to make or thrift yourself — a sword, a certain wig, a mustache, fangs — then Denver is home to great local costume shops that beat out the chain retailers every time. Lakewood houses Disguises, at 10500 W. Colfax Ave., where you can walk through a maze of costumes and accessories all year round. South Broadway’s Wizard’s Chest, at 451 Broadway, offers year-round help with costumes, a professional theatrical make-up counter, and all kinds of aesthetic accouterments. Witch hats just look better when they’re bought locally, folks.

4. Retro is the way to go

If you really want to stand out this Halloween, an easy way to take a basic costume — witch, astronaut, clown, vampire — and give it a unique spin is to style it vintage. Look up old Halloween costume photos, scour eBay for retro plastic masks or do your hair and makeup reminiscent of a bygone decade. A retro space girl! A 1920s clown! A 1950s robot! Check the thrift stores for some of that authentic antique goodness or shop your grandma’s closet. Play with decades and have some good, old-fashioned fun.

5. RIP

When in doubt, zombie-fy yourself. If you’re going to recycle an old costume, paint your face green and rub some eyeliner under your eyes and, voilà, you’re the zombie version. Even better if you’ve got a pretty costume — ballerina, princess, cheerleader, etc. Coming from the gal who was Zombie Jo March (of “Little Women,” of course) a few years ago, anything can be zombie-fied, friends. Unleash the brains-eater within.

Our Golden State harbors many treasures, a few of which can be found on a trip north to the San Francisco Bay area where visitors can explore nature and history as they restore, refresh and reset perspectives.

Where is this possible? Three locations stand out as perfect sites for restorative journeys: Angel Island State Park, which lies a short ferry ride from Tiburon; China Camp State Park, a wild and historic space near San Rafael; and Rosie the Riveter World War II Home Front National Historic Park, situated in Richmond. Travel between the three, all located north of San Francisco, is just under 30 miles, making them an easy adventure that bypasses the urban congestion of the big city.

Angel Island: Solitude and history

A walk around Angel Island today combines an embrace of natural beauty with the physical remnants of our nation’s fraught history.

Great views and most points of interest are found along the island’s five-mile perimeter road, reached most quickly via the Northridge Trail, which climbs 140 steps, some of which require an extra push to bypass a missing tread. It’s slow work for a backpacker carrying 30-plus pounds, and though handrails are present, the way is narrow enough to preclude easy passage of slower hikers.

Once emerging on the paved road surface, views of the bay, of Oakland, the Bay Bridge and San Francisco begin to unfold as does the history of the land.

Dating from the Civil War, Angel Island has served as a defensive position, way station, detention center, and launch point for thousands. During the Civil War, fortifications at Camp Reynolds on the island’s southwest side were constructed to protect San Francisco against Confederate attack. The island also was used as a quarantine center and discharge station for troops returning from war; it housed a U.S. Immigration Station for some 30 years, and served as a launch point for troops headed to war in the Pacific.

Perhaps less known, but likely no less significant, some 700 Japanese Americans were briefly interned here during World War II. The government chose this location to hold a hearing in an attempt to deport union labor leader Harry Bridges, and, during the Cold War, Nike anti-aircraft missiles were here. The former missile site, along with U.S. Coast Guard stations now on the island, are closed to visitors.

But there’s still plenty to see and do, and numerous ways to get around. In addition to hiking, island visitors can rent mountain and electric bikes as well as arrange tram tours of the island sites.

Ferries from Tiburon and San Francisco deliver visitors to a terrace at Ayala Cove, where State Parks employees help direct traffic. A small cafe, bike rentals and tram service are nearby as well as a small gift shop and a kiosk where campers check in to confirm their reservations and campsites.

Upon arriving, to the right lies the trail up to the perimeter road, and the walk eastward to the U.S. Immigration Station, Fort McDowell and East Bay, Sunrise and the North Garrison Group campsites.

To the right is a picnic area, the visitors center, and a route to the Civil War installations, the western Kayak Group and Ridge campsites on the southwest side of the island.

Wind can be an issue for campers. The Ridge campsites are reported to have the best views of San Francisco, but also high winds. A recent visit found even the more protected East Bay sites windy, but the nighttime view of the lights from Oakland, the Bay Bridge and San Francisco is still stunning.

Campsites are a step above primitive, with nearby water, pit toilets, picnic tables and food lock-up boxes provided. Visitors in search of flush toilets and wash basins can find them at the visitors center and the immigration station; they’re also reported at other building installations on the island.

For school groups and first-time visitors, perhaps most attractive for exploration are the former U.S. Immigration Station and Fort McDowell, said to have the eerie feel of a ghost town.

Slipping in between groups of youngsters on school trips to the Detention Barracks Museum at the immigration station, it’s easy to get a feel for how challenging and sad life could be there.

Dormitories served as a stopping point on a journey to America for between 500,000 and 1 million would-be immigrants. As many as one in five were denied U.S. entry, and it’s estimated that more than 100,000 each of Japanese and Chinese immigrants were held here. Families were split between men’s and women’s dorms. Some were held for as little as two weeks; others were detained for months.

Wandering through the all-but-empty dormitories today, visitors see the spaces marked by the vertical support poles, which once housed nests of bunks. Carved into the wood walls, faint Chinese characters emerge with personal messages of grief, longing and anguish at their separation from loved ones.

On the second floor are spaces where the immigrant experience is recreated, with furnishings and personal belongings on display as if they were left by recently departed owners.

Below the detention center barracks, Angel Island’s original fog warning bell sits at the end of a landing pier where the immigrants made their first steps onto U.S. soil.

A little more than a half-mile farther down the perimeter road, visitors can explore the empty shells of Fort McDowell, the buildings of which served as detention camp, quarantine and recruit center before an World War II expansion as it became a major embarkation point for some 300,000 servicemen heading to war in the Pacific Theater.

Today, the buildings stand as mute witnesses to the mobilization of past war efforts. You can walk around and through some shells of structures that were used as hospitals and look over giant barracks, and a massive barrel roof building where cooks could serve more than 1,400 men in one sitting and 12,000 meals a day.

The building also housed a movie theater, a basketball court and had space for dances and entertainment on stage. Today, it’s a crumbling behemoth, closed off but still impressive.

Nearby are barracks, a guard house, the old Post Exchange building, officers’ quarters and a church.

The wall of a World War II hospital building on the right as one enters the site also still bears the imprint of the U.S. artillery symbol of crossed cannons indicating earlier uses of the building. A walk around the building gives ample opportunity for visitors to peek in and see external walkways and staircases that form an intricate connection for rooms and floors. Warning signs advise visitors not to venture inside.

Camping? The turn up to the East Bay campsites follows a road uphill between two service buildings between the immigration station and Fort McDowell. The walk takes campers past a side turn to a group site uphill past a roadside water spigot, after which a fork in the dirt road gives campers an option to head right to the East Bay sites or farther forward to the Sunrise sites.

Early and mid-week sites may be easier to secure, and don’t be surprised by wildlife. On a recent trip, a scat deposit near the picnic table gave evidence of a nocturnal visitor.

Also, when pitching a tent, take care to select the most level ground available or else your sleeping bag slides and awkward positions within the tent are likely. Igloo water coolers were provided at East Bay sites, and park workers were onsite checking conditions. A small camp stove and hiker’s rations were sufficient for the day.

San Francisco weather conditions can be variable, so it’s best to check temperature forecasts when packing to camp.

Getting there: Visit via ferry service out of Tiburon or Golden Gate; parks.ca.gov, 415-435-5390

China Camp State Park: Strange beauty

About 14 miles north of Tiburon, via State Route 131 and U.S. 101 north, is San Rafael; beyond are the wilds of the China Camp State Park. This strange and beautiful location is open from 8 a.m. to sunset for daytime visitors, with a hosted campsite for overnight stays. Note: Recent fires have affected travel in this area, so check travel advisories.

Where campsites on Angel Island offered extensive panoramic views of the East Bay, China Camp visitors sleep among tall trees that see evening mists pervade the night as turkeys and deer wander through the area.

In the 1880s, China Camp was home to a fishing village of some 500 who caught and dried shrimp for export to China, but the enterprise was all but shut down after a ban on shrimp exports, restrictive fishing laws and the Chinese Exclusion Act made the micro-economy unsustainable. In the years since, only one family held on, the Quons, who operated a general store, cafe at the pier and continued to shrimp using new, legal methods.

The resident shrimper of the Quon family died in 2016, but the pier, shrimp processing equipment, cafe and an old, idled boat on the beach are there to explore and enjoy.

Nearby, visitors heading northeast on the winding park road will find a turnoff to the campgrounds just south of the park’s eastern gate. With 30 closely configured campsites, full bathrooms, firepits, foodboxes and picnic tables, overnighters at China Camp will find a peaceful, comfortable landing to shake out their gear and enjoy the surroundings.

Campsites are a short distance from the parking lot, where live-in hosts will pop out of what looks to be a permanently parked Airstream to offer advice or assistance as needed. Visitors have to pack or carry in their gear some 50 to 300 yards, but wheeled bins are available for those with big loads.

Once settled, campers can follow the Shoreline Trail from camp to make a loop around Turtle Back Hill, a promontory that juts out into a brackish, intertidal salt marshlands. On a recent visit, native flowers were prominent along the shaded pathway, as were numerous growths of poison oak.

Getting there: 730 N. San Pedro Road, San Rafael; parks.ca.gov, 415-456-0766

Rosie the Riveter: Honoring home front heroes

For those headed toward Angel Island and China Camp coming from the Sacramento area, it’s easy to take in the Rosie the Riveter World War II Home Front National Historic Park in the morning and finish the day at China Camp. And if the goal is to explore national and California history, this site fits right in.

Pre-World War II Richmond is described as a small, working-class community with a combination of industrial and rural landscapes. A Pullman refurbishing factory was there, and railroads and Standard Oil, too. It provided access to shipping via a deep-water channel completed in the 1920s, and Richmond had shipping terminals and a Ford motor assembly plant.

In 1940, Richmond’s population was 23,600. With its already built infrastructure, the city was primed to become a powerhouse of the U.S. wartime production effort; it quickly exploded to a population of 93,700 with a complex of four Kaiser shipyards that produced 747 vessels, mostly Liberty and Victory ships, needed for the U.S. armed forces.

The park’s visitor center is located in the old Oil House, which supplied power to the adjacent historic Ford Motor Assembly Building that was used for Jeep and armored vehicle production during World War II.

Inside, visitors can learn about how pre-fab techniques helped modernize and speed shipbuilding techniques, and how vital women and minority workers were to the U.S. and Allied victories of World War II. Women weren’t just riveters, as the museum’s name might imply; they were welders, draftspersons, machinists, painters — and did any job a man could do.

Workers came from across the country. They were single women, mothers and wives, from across many racial and ethnic backgrounds. This is in part due to Executive Order 8802 that required fair hiring practices in the defense industry. Bolstering that order was the Double V campaign, a national effort promoting victory on two fronts: abroad against fascism and the Axis powers, and at home against systemic racism and discrimination.

Exhibits in the museum explore this history with dynamic displays and films recounting the efforts of those working on the home front.

Getting there: 1414 Harbour Way South, Suite 3000, Richmond; nps.gov/rori, 510-232-5050

Know before you go

ANGEL ISLAND STATE PARK

For more about the history of Angel Island and to plan a trip, visit the following websites — especially before booking a campsite and to confirm that ferry schedules are suitable for your travel plans.

California State Parks

Camp site reservations:

– Individual sites are $30 per night, with an $8.25 reservation fee.

Tiburon ferry service:

– Summer service runs daily; travel time roughly 15 minutes; adult ticket, $18. For campers, reasonable multiday parking is available at the lot near City Hall, about a half-mile from the ferry terminal.

Golden Gate ferry service to Angel Island:

– Daily service; travel time roughly 30 minutes; adult ticket, $15.50.

Angel Island Conservancy

Angel Island Immigration Station Foundation

National Trust for Historic Preservation, “Messages from Angel Island” 

By FRANCESCO SPORTELLI

FIUMICINO, Italy (AP) — Dog owners often face a dilemma before traveling: leave your beloved pet with a sitter or at a kennel? Both require quite some planning and logistics, which can be stressful and time-consuming for fur parents.

Rome’s Fiumicino International Airport has sought to streamline the process by opening one of the first on-site hotels at a major European airport, following a similar initiative in Frankfurt. Dog Relais’ workers even retrieve pups from the terminal so travelers can proceed straight to their flight.

“This project is fitting into a strategy to provide a very immersive experience to passengers,” said Marilena Blasi, chief commercial officer at Aeroporti di Roma, the company that manages Italian capital’s two airports. “In this case, we provide services to dogs and the owners of the dogs.”

Basic rooms at the dog hotel cost about €40 ($47) and feature temperature-controlled floors and private gardens. More timid or solitary dogs can be placed in kennels at the edge of the facility, where they interact with staff rather than other dogs in the common grass pens. At night, ambient music that has a frequency with a low, soft tone — 432 hertz — designed for relaxation is piped in through the rooms’ speakers.

There are optional extras that range from the usual grooming, bathing and cleaning teeth services, to the more indulgent, such as aromatherapy with lavender or peppermint scents to help induce calm, or arnica cream rubbed into aching muscles and joints.

Owners unsatisfied with standard-issue webcams for checking in on their canines from afar can spring for a €60 (about $70) premium room equipped with a screen for round-the-clock videocalls. They can even pamper their pet by tossing a treat via an application connected to a dispenser.

The facility not only provides its services to travelers, but also to dog owners who need daycare.

Working in human resources for Aeroporti di Roma, Alessandra Morelli regularly leaves her 2-year-old, chocolate-colored Labrador Retriever there.

“Since I’ve been able to bring Nina to this dog hotel, my life, and the balance between my personal and professional life have changed because it allows me to enjoy my working day and my personal travels in total peace and tranquility,” said Morelli, 47.

Dario Chiassarini, 32, said he started bringing his Rottweiler puppy, Athena, to Dog Relais for training, another service on offer, because it’s clean, well-organized and its location was easily accessible. And he said he plans to check his beloved pup into the hotel whenever he and his girlfriend need to travel.

“We will rely on them without hesitation and without doubt — both because we got to know the people who work here, which for us is essential, and because of the love they have for animals and the peace of mind of knowing who we are entrusting Athena to,” said Chiassarini, who works in car sales. “It is certainly a service that, if we should need it, we will make use of.”

The dog hotel has proved popular so far. All 40 rooms were occupied in August, when Italians take their customary summer vacation and millions of passengers come through Fiumicino. Occupancy averaged almost 2/3 since doors opened in May, said Blasi.

The same month the dog hotel opened, Italy’s commercial aviation authority changed rules to allow large dogs to fly inside plane cabins for domestic flights, provided they are inside secured crates. The first such flight will take off on Sept. 23, according to transport minister, Matteo Salvini.

Salvini admits that while many are happy with having their pups on the plane, others may feel annoyed. However, at a pet conference on Sept. 16, he said: “We always have to use judgment, but … for me it’s a source of pride, as well as a step forward from the point of view of civilization.”

Associated Press writer David Biller in Rome contributed to this report.

In interviews with The Baltimore Sun, exorcists claimed these are not movie scenes but moments they’ve witnessed firsthand. And what’s more, requests from the public to undergo the ancient ritual are multiplying.

Today, more than 50 years after Linda Blair’s head spun in the hit film “The Exorcist” and nearly 15 years after the Catholic Church convened its first U.S. seminar on exorcism in Baltimore, the priests who claim to do battle with demons are in more demand than ever.

At the time of that Baltimore meeting, about two dozen exorcists practiced in the United States; today, it has more than six times that amount.

“We’re getting more and more people needing an exorcism,” said Monsignor Stephen Rossetti, a Washington, D.C.-based priest who has been conducting the solemn religious rite for more than 20 years. “There are only about 150 exorcists in the country, and they are being flooded with requests, including from many desperate people pleading for assistance. We can’t keep up with the demand now — and it’s only going to get worse.”

As anyone who has seen “The Exorcist,” the 1973 psychological thriller by director William Friedkin, knows, an exorcism is a prayer encounter in which a trained clergyman calls on the power of the Holy Spirit to dispel a demonic entity or entities believed to be harassing, oppressing, or possessing the bodies of human beings.

In the Christian worldview, the Devil is an angel who was expelled from heaven for rebelling against God’s will. Christians also believe an array of demons — lesser but similarly rebellious spiritual figures — were cast out along with Satan, and that the dark figures work together to sever the connections between human beings and their creator.

“What’s an exorcism? It’s breaking your relationship with the devil or an evil spirit,” said the Most Rev. Thomas Paprocki, the Bishop of the Diocese of Springfield, Illinois, who organized and helped run the landmark Baltimore symposium.

The movie showed that the process can be terrifying and dangerous. Filmgoers saw Blair as Regan McNeil, the 12-year-old victim of demonic possession, spit bile, spew curses in Latin, levitate, throw a priest across the room, and in a moment that made movie history, grin maniacally as her head whirled around 360 degrees. Exorcists claim these moments reflect the very real battle between good and evil.

Exorcists interviewed for this story said their screening process shows that more than 99% of those who claim possession are suffering from a mental illness. Even when a demonic presence is discerned, it’s rarely as severe as the one portrayed in the movie.

“While most cases are not as intense as the 1973 movie, there are wild things that occasionally happen,” said Rossetti, a licensed psychologist and the author of exorcist books, including “Diary of an American Exorcist” (2021) and “My Confrontation With Hell.”

“Objects do get thrown across the room; people do vomit up strange objects; they do speak in demonic voices, often have superhuman strength and can have occult knowledge and communicate in foreign languages.”

Sudden temperature drops also happen, he added, and victims do react strongly to holy water and other sacred objects. He has seen a few levitate.

“These sorts of things happen, but not daily,” said Rossetti, who participates in up to 20 exorcisms of varying intensities per week, often at the St. Michael Center for Spiritual Renewal in Washington, the ministry of deliverance he founded 24 years ago.

The center serves individuals who reside within the Archdiocese of Washington, regardless of their religious affiliation. The territory includes Montgomery, Prince George’s, Calvert, Charles and St. Mary’s counties in Maryland.

The Archdiocese of Baltimore, like the vast majority of the nation’s 173 dioceses, has a team of individuals trained to conduct exorcisms, but Christian Kendzierski, a spokesman for the archdiocese, said officials declined to comment due to the sensitivity of the topic.

Few who conduct or view the ritual are eager to discuss it, and the church generally shields the process from the tabloids. But some cases are inherently sensational, such as when Rossetti sought to liberate a woman he calls “C,” who had been cursed by self-described witches.

After Rossetti and his team prayed over her, he recalled, she “vomited up an ugly, thick, black liquid” — and hours later, a text message appeared on her phone: “You’ll have [a] migraine all night for throwing me up, b–ch.”

Rossetti favors sharing such experiences to bring the service to wider attention at a time when, in his view, the American public has become far less committed to formal faith practices. In addition to his books, he keeps a blog on his exploits and conducts an online deliverance prayer session with attendees from more than 50 countries.

Shrieking cats

Then, as he describes in his 2020 book, “Demonic Foes: My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal,” a priest Gallagher knew brought a woman he refers to as Julia to his home office.

The night before her visit, he told The Sun, he and his wife were awakened at 3 a.m. by the sound of their two normally friendly cats shrieking and clawing each other.

When Julia came to his home the next morning, Gallagher said, she introduced herself with a smirk and asked him how his cats were doing.

What he saw as he observed her over the next few weeks convinced him her condition could not be explained by medical science. On one occasion, he recalled, during a drive with Julia and the priest, she appeared to fall asleep, then said, in a suddenly deeper-than-usual voice, “You never learn, you f—ing priest! She’s ours, leave her alone, or you’re going to be sorry.” When she awoke, she had no idea where she was.

Another time, he said Julia told him she could “see” a friend of his even though the man was several states away. When Gallagher called him to check, the man confirmed her description of his attire (a blue windbreaker) and what he was doing (walking on a beach).

Gallagher later attended several exorcisms of Julia — a self-described Satanist. The sessions fell short of liberating her, but they were the first of hundreds he has witnessed while emerging as one of the world’s most widely consulted scientific experts on demonic possession — and he said he has been seeing more cases than he can fit into his busy physician’s schedule.

“Anybody who thinks there are no Satanists is just as wrong as anybody who thinks that Satanists are around every corner,” he said.

A victim levitating

He said he has never heard of a head spinning but he said it’s common for afflicted people to physically resist entering a church, have the strength to throw a grown man across a room, manifest totally white eyes, speak in Russian or Latin, or — a sign he says means a demon is being expelled -— foaming at the mouth so badly that “you have to get a bucket.”

He also witnessed in Rome a victim levitating about two feet above her chair. He and four other team members had to hold her down.

“This went on for a few minutes,” he said.

Now retired, the priest still gets multiple requests per week, and “it’s hard to blow off people who are suffering.” He helped establish the Pope Leo XIII Institute, an educational center on exorcism, in the Chicago area in 2012, and like almost everyone in the field, he’s a member of the International Association of Exorcists, an organization the church founded in 1994 and boasts more than 900 members.

The priests interviewed for this story have theories as to why exorcism is in demand. Some point to the growing number of Americans drawn to the kind of alternative practices — tarot cards, astrology, the use of Ouija boards — they believe are like catnip to demons.

Rossetti said there are three steps toward “getting possessed” — abandoning one’s faith life, committing serious sins, and practicing the occult — and “a frightening number of people, including young people, going down this path.

“There’s no doubt in my mind that years from now, many of them will have demonic afflictions,” he added.

Still, he and his colleagues have faith that God has power over Satan, and as long as they bring the faith, strength and humility the task calls for, he’s sure it will set the captives free.

“It’s a great confirmation of the faith and one of the graces of this ministry,” he said.

Have a news tip? Contact Jonathan M. Pitts at jonpitts@baltsun.com.

As the weather cools and pumpkin spice season returns, many of us find comfort and enjoyment in a cozy latte or festive tea. Whether preparing your daily cup at home or grabbing a beverage from a trendy café, these small indulgences can have a bigger impact on our health than we realize.

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead to excess added sugar, fat and calories. With well over half of Americans drinking coffee every day, the way it is prepared matters. Here are strategies to navigate the top ingredient concerns when preparing or ordering your favorite hot (or iced) drink.

Be Mindful about Sugar

A medium pumpkin spice latte contains about 32 grams or eight teaspoons of added sugar. Women and men should aim for no more than six to nine teaspoons of added sugar daily, respectively. When ordering specialty teas and coffee drinks, consider ordering your drink with fewer pumps of syrup or requesting sugar-free options if available. Even reducing the standard amount by half can be enough to satisfy a sweet tooth. At home, try flavoring your coffee or tea with cinnamon, nutmeg, cardamom or vanilla extract instead of syrups. These add warmth and enhance aroma without hidden sugar.

Choose Creamers Wisely

Many creamers actually contain no cream or milk at all. Instead, they can be loaded with oils, stabilizers, emulsifiers, sugar and water, providing little to no nutritional value. When shopping for coffee creamers, look for products with milk or cream listed in the top three ingredients. A splash of milk, non-dairy milk or half and half can also be a good choice. For those who prefer flavored creamers, choose those with less added sugar and keep an eye on the serving size.

Milk Matters

What you choose as a base for your espresso drink, milk tea and other beverages can make a difference. Whole milk and heavy cream add richness, but may not always be the best option. For example, skim milk, 2% milk and unsweetened non-dairy alternatives such as oat, soy or almond milk contain less fat, saturated fat and calories compared to whole milk and heavy cream. If you love lattes, try an Americano with a generous splash of milk. This way you’ll get the same amount of espresso and a similar taste as a latte, but with much fewer calories and fat.

Customize your Order

When ordering a coffee or tea drink, make it healthier by customizing it. Baristas are used to requests like “light whip,” “half sweet” or “skinny.” These simple changes can cut down on hundreds of calories and tablespoons of sugar over the season without compromising taste and enjoyment. In fact, making healthy requests or choosing a Tall instead of a Venti size can be the difference between a balanced treat and an unintentional sugar overload.

Savor Mindfully

Finally, make it a ritual. When we slow down and enjoy coffee or tea as part of a mindful break, satisfaction is increased. A sprinkle of cinnamon, a dusting of cocoa powder or a teaspoon of local honey may be all it takes to elevate a simple cup into something special. Try out some of these smart sipping strategies so your everyday favorite beverage can easily fit into your healthy lifestyle.

LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and consulting to individuals, families and organizations. She can be reached by email at RD@halfacup.com.

By MARK KENNEDY

The Emmy Awards weren’t all about Seth Rogen walking up the aisle in his burnt brown tux to collect yet another award. It just sometimes seemed that way.

Rogen’s “The Studio” won a total of 13 Emmys, breaking the all-time record for most wins for a comedy series. Rogen himself won four, tying the record for most Emmys won by a single individual in one night.

“I’m legitimately embarrassed,” Rogen admitted at one point.

But behind the undeniable march of “The Studio” were some other pieces of Emmy history. The youngest male actor ever was crowned for the series “Adolescence” and “Severance” star Tramell Tillman became the first Black actor to win in his category. And the up and down year of Stephen Colbert hit a high.

An adolescent makes history

Owen Cooper, 15, shattered the Emmy record for youngest male acting winner.

The “Adolescence” star won best supporting actor in a limited or anthology series. The Netflix four-part series which traces the emotional fallout after a U.K. teenage stabbing, became a sensation, a sort of 2025 version of last year’s “Baby Reindeer.”

In his acceptance speech, Cooper revealed he only started acting classes a few years ago and encouraged those watching to step out of their comfort zones.

“A couple years back I didn’t expect to be in the United States, let alone here. Tonight proves if you listen, you focus and you step out of your comfort zone, you can achieve anything in life. I was nothing three years ago. I’m here now,” he said.

The record for youngest male actor had previously been held by Scott Jacoby, who was 16 when he won in the supporting drama actor trophy for “That Certain Summer” in 1973. The youngest Emmy winner ever is Roxana Zal, who won a Primetime Emmy for outstanding supporting actress in a limited series in 1984 at age 14.

Cooper beat Javier Bardem, Bill Camp, Rob Delaney, Peter Sarsgaard and his “Adolescence” co-star Ashley Walters.

Stephen Colbert going out with a bang

“The Late Show With Stephen Colbert” won the award for best talk series for the first time, just months after learning it was being canceled.

In July, CBS announced it was ending the show, attributing the cause to financial reasons. The series will go off the air in May 2026.

Colbert, who has hosted his show since 2015, was gracious, thanking CBS for his shot and quoting from Prince’s hit “Let’s Go Crazy”: “If the elevator tries to bring you down/Go crazy, punch a higher floor.”

Earlier in the night, he turned his time as award presenter into a job ad, getting a standing ovation as he approached the microphone to announce the winner of lead actor in a comedy series.

“While I have your attention, is anyone hiring? Because I’ve got 200 very well-qualified candidates with me here tonight. We’ll be available in June,” he said.

He then pulled out a resume and an old headshot but realized he only had the one copy. “Harrison Ford, could you get this to Spielberg?” He ran over to Ford, who seemed to promise he would.

Tramell Tillman charms

Tramell Tillman made history, but he made it all about his mom.

The “Severance” star became the first Black actor to win best supporting actor in a drama playing the creepy, unnerving Seth Milchick.

Tillman thanked his first acting coach — his mother, who was also his date.

“You remember what you want to remember. You make time for what you want to make for. Do the work. Show up. And most importantly, for the love of God, don’t embarrass me in public,” he said. “My first acting coach was tough, y’all, but all great mothers are.”

Tillman, holding the statuette high, added: “This is for you. I am full, I am humbled, I am honored.”

A fake ER worker honors the real ones

Noah Wyle’s narrative was just too powerful to deny. After getting five nominations without a win for “ER,” the actor came back to don scrubs 30 years later and won his first Emmy for playing another emergency doctor on “The Pitt.”

Wyle thanked HBO Max and Warner Bros. Television for allowing “the conditions to exist for lightning to strike in my life twice.”

And then he dedicated his award to those in the health care field.

“To anybody who’s going on shift tonight or coming off shift tonight, thank you for being in that job. This is for you,” Wyle said.

A little politics

CBS is likely wiping its network forehead that a bitterly divided nation didn’t make the Emmys a divisive place.

Yes, Javier Bardem wore a kaffiyeh in support of Palestinians and Television Academy Chairman Cris Abrego criticized Congress for voting to defund the Corporation for Public Broadcasting. But Donald Trump and Charlie Kirk were never mentioned on the broadcast and even Stephen Colbert — never shy to mock the powerful — stayed apolitical.

The most explosive it got was when “Hacks” star Hannah Einbinder ended her acceptance speech win with vocal support for the Philadelphia Eagles, an expletive aimed at the U.S. Immigration and Customs Enforcement agency and a call to “free Palestine.”

Speeches that cost a lot

At the last Emmys, host Anthony Anderson turned to his mother to enforce shorter acceptance speeches. This year host Nate Bargatze used guilt.

He revealed he would pledge $100,000 to the Boys & Girls Clubs of America but that donation would shrink by $1,000 for every second a winner exceeded their 45-second speech limit.

Some winners went too long — like Einbinder, who promised to pay the difference — and some went purposely fast — like John Oliver and Rogen — to take advantage of a new rule Bargatze proposed: Every second saved from the 45-second limit would get back $1,000.

In the end, Bargatze promised to still donate not just the original amount, but — when adding CBS’ contribution — came out to be a full $350,000.

“Go to heaven a-shoutin’”

Phylicia Rashad introduced the in memoriam section, highlighting the loss of her TV son, Malcolm Jamal Warner, the “Cosby Show” star who died in July. “Like all our friends and colleagues who transitioned this past year, Malcolm Jamal Warner remains in our hearts.”

Then Lainey Wilson and Vince Gill sang a tender “Go Rest High on That Mountain” during the tribute, which included Teri Garr, Ozzy Osbourne, Chuck Woolery, Loni Anderson, Bill Moyers, George Wendt, Loretta Swit. Maggie Smith, David Lynch, Richard Chamberlain, Linda Lavin, Anne Burrell, Michelle Trachtenberg and Quincy Jones. Notable absences were Hulk Hogan and Polly Holliday.

Tributes, tributes, tributes

The Emmys looked back by celebrating the anniversary of several shows, including having Reba McEntire, Karen Fairchild and Kimberly Schlapman performing the theme song of “The Golden Girls” for its 40th anniversary.

Jeff Probst was on hand to celebrate the 50th season of “Survivor,” presenting the award for scripted variety series as if it was a tribal council meeting.

Alexis Bledel and Lauren Graham stood in a replica of their Connecticut home set to celebrate “Gilmore Girls,” a coming-of-age story, blending wittiness with relatable family dynamics that celebrated its debut 25 years ago.

Additional tributes honored “Law & Order’s” 35th anniversary, featuring Ice-T, Tony Goldwyn, Mariska Hargitay, S. Epatha Merkerson and Christopher Meloni.

“Grey’s Anatomy” — the longest-running prime-time medical drama in American television history — was supposed to mark its 20th anniversary with appearances by Eric Dane and Jesse Williams. Only Williams was there; Dane revealed his ALS diagnosis in April.

Ray Romano and Brad Garrett had a mini-reunion of “Everybody Loves Raymond.” It was one of the night’s funniest bits, with both men sad about how long it had taken them to be back at the Emmys. Garrett wondered if he’d make the in memoriam section after he died. “If it’s a slow year, no doubt,” Romano told him.

This story corrects the title of “Baby Reindeer.”

For more coverage of this year’s Emmy Awards, visit: https://apnews.com/hub/emmy-awards

By JESSICA DAMIANO

If the wait for bulbs to bloom in spring seems excruciatingly long, you can pot some up now and enjoy a floriferous winter indoors.

Gardeners are constantly gaming the system, using fertilizers to force plants to direct energy toward more blooms, more fruit or faster growth; starting seeds indoors to ensure earlier tomatoes; and using row covers or cold frames to extend the season. So why not bend nature’s schedule to gift ourselves some joy during the bleakness of January?

That is, after all, what professional growers do to fill all those pastel-foil-wrapped pots of tulips and daffodils sold as Easter plants.

All you need are clay pots, potting mix, ordinary spring bulbs and some patience.

How to do it

Fill pots with the mix, then set grape or standard hyacinth, tulip, daffodil or crocus bulbs — or a combination — just beneath the surface. (Tulip bulbs should be angled with their flat sides facing outward so that their eventual leaves unfurl over the container’s edge.)

Store the pots at about 55 degrees Fahrenheit for four to six weeks to ensure good root establishment, and water regularly to keep the soil slightly moist. An unheated basement or attached garage could serve well, depending on your location.

Then prepare for the deception.

For the bulbs to bloom, you’ll have to convince them that they’ve lived through winter. You can achieve this by placing the pots in the refrigerator (away from fruit, which releases ethylene gas that inhibits sprouting) for 12 weeks.

If you find yourself growing impatient, you can remove them from the fridge after six weeks, but they will take longer to bloom.

And if you’re feeling creative, take one pot out at the six-week mark, then remove another every couple of weeks. You’ll be rewarded with a succession of blooms that will last through winter.

After the chilling period, move the pots into the warmth and light of your living space, where they’ll grow and bloom in as little as two weeks. If you live in a frost-free region, you can even plant the chilled bulbs outdoors.

Aside from water, the plants won’t require anything from you, as bulbs contain all the stored energy and nutrients they need to survive and thrive.

When the danger of frost has passed, you can move your plants into the garden. Tulips may not reappear next year — that’s a gamble with nothing to lose — but you can expect daffodils, crocus and hyacinths to bloom again alongside their bedmates.

Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

For more AP gardening stories, go to https://apnews.com/hub/gardening.